What do you want out of the New Year? Everyone’s different, but we often want similar things for ourselves – better health, greater happiness and more opportunities or life experiences. Here are 10 suggestions – do let me know which ones resonate with you.
Invest in your nutritional health
This might mean buying a new juicer (and actually using it!), committing to having your dehydrator on the go more, or supplementing with a top quality whole-food supplement that will actually work (I use and recommend this one). When you put in the good stuff, and flood your body with nutrients, you’ll be less prone to all the coughs, colds and viruses that seem to plague everyone else, especially in the winter. This will mean you’ll feel better and get more done. Win win!
Invest in your education
What area of your life would you like to work on? Could learning a language open up new opportunities for you? It certainly did for me when I learned Spanish a few years ago. Or how about learning a new skill, like carpentry, interior design or surfing? The possibilities are endless. If you’d like to gain in-depth knowledge of health on a one-year course leading to a certification, the new Hippocrates Online Program takes some beating. Enrol today for the next course, starting on 16th January.
Sort out your finances
Money is a massive source of stress for many people, and stress suppresses the immune system and shortens our life expectancy, so is something we should do our utmost to avoid. I know those who don’t have enough money and are always concerned about where the next pay packet is going to come from, right through to those who have a lot of money but are worried that they are not doing the right things with it. Don’t let that be you. I’m no financial advisor, but I was brought up by a very clever accountant. Don’t spend money you haven’t got on things you don’t need. Save 10% of your monthly income. Think about how you could create another income stream. If you’re into health and want to help others, here’s one idea.
Surround yourself with brilliant, positive people
Everyone’s good at something, but very few (if any) people are good at everything. Who do you need to learn from? Who would you like as your mentor this year? Contact them!
We, as humans, were not designed to sit inside hiding behind a computer screen. Getting some fresh air is essential on a daily basis to feel at your best. Make the effort, even if it’s cold and dark outside.
Train your body
Exercise 5 times a week. In addition to all the other training that I do, I’m also fortunate enough to have a personal trainer who is very happy to push me to my limits twice a week, but not everyone needs one/wants one/can afford one. There are plenty of good YouTube videos you can follow instead, or just get outside and go running/cycling/walking/whatever you fancy. Exercise makes you feel good. Get some.
If you want to broaden your life experience, travel. It’s the best way to meet interesting people, see beautiful places and make lifelong friends. There’s a big world out there, and it’s never been more accessible. Could this be the year that you travel somewhere amazing to do something well outside your comfort zone? It certainly will be for me.
Don’t work too hard
I know there will be times when you have to work 18 hours straight to get stuff done, but that should not be your normal. If you can’t get the important stuff done in 6-8 hours a day then you’re either being ineffective or you need to start outsourcing. I know, it’s hard to let go. But find someone who is great at what you hate and let them do it for you.
Be polite, but say what you mean
Make sure that other people understand what you want. Take time to understand what they want. There is never an excuse for rudeness. I’ve met plenty of people who think that good manners are for losers. Unsurprisingly, I choose not to associate with them.
Be serious about what you do, but don’t take yourself too seriously
Have fun and have a laugh with people that you work with – life is too short to be miserable at work. You will be judged on your actions and your decisions, and how you treat people, rather than any particular image you might project.