Don’t fear the Superbugs

This weekend I have been reading an article about how genuinely scared we should all be. How a simple cut finger can kill because of infection that is resistant to all known antibiotics. How the pharmaceutical industry has no answers and will not be developing any new drug categories because they are too expensive to bring to the market. How even relatively straightforward surgical procedures could become vastly more dangerous. How, basically, we are all doomed. Is this the kind of reality that is, umm, realistic? And what can we do about it if it is?

How did we get into this mess in the first place? By overuse of something which has, and was only ever meant to have, very specific indications – antibiotics. Alexander Fleming, who discovered penicillin, foresaw a time of antibiotic resistance even as he stared in wonder into the petri dish. Antibiotics are ineffective against viruses. They do not cure the common cold and should not ever have been prescribed for that. They should never have been put into animal feed as a growth promoter. They are not a substitute for hygiene in hospitals. I could go on.

Bacteria that are resistant to every known antibiotic already exist, and have been discovered under the polar icecap. The problem isn’t finding things that can kill bacteria. We already have plenty of effective options for that – steam, bleach, fire… The difficulty is getting a bacteria-killer into the body without killing ourselves in the process. Antibiotics are not the answer, not in the era of the superbug. We have to draw on the strength inside, the power that we already have at our full disposal. Enter the hero of our time – the 50 billion white blood cells working for us every day; ladies and gentlemen, may I present… the immune system.

We already have within us the power to slay superbugs. We can perform outstanding feats of self-preservation that we can only marvel at. We are indeed miraculous humans. We have a highly evolved immune system! Yes, with very few exceptions, we genuinely do. And that immune system has incredible capacity to destroy any foreign invader that has the audacity to even think it can take up residence within our bodily fortress. We can engulf and eliminate them all, even the so-called superbugs. Superbugs vs. human immunity? No contest! So why, oh why, do we abuse our immunity so much?

Up to 70% of our immunity resides in our gut. What do many of us do? Feed ourselves with totally inappropriate junk that does not even deserve the label “food”. Funnily enough, our friendly bacteria don’t like being treated in this way. Humans 0, Superbugs 1. Lack of sleep and our 24 hour society adds insult to injury. Humans 0, Superbugs 2. High sugar diets (yes, including sugar from excess fruit consumption) adds a further layer of collapse. Get the picture?

And there’s more. Lack of exercise inhibits immune function. Obesity reduces the antibody response. Alcohol consumption reduces immunity to a shadow of its former self. And don’t even get me on the subject of smoking. Low levels of vitamin D (something that is rampant in northern Europe and Canada, and the northern states of the USA), inhibits immune function by preventing the triggering and arming of T cells, essential for destroying bacterial and viral invaders. Without adequate vitamin D, T cells remain dormant. Don’t let the warriors go to sleep on the job for lack of an essential nutrient. Take vitamin D seriously; get out in the sun or take a supplement.

Garlic is a nutritional superhero and brilliant bug-slayer. A diet rich in antioxidants, and supplements that contain a full spectrum of nutrients from plant sources (I use this one) help to supercharge your immunity. Massage, sauna sessions, cold water immersion and getting out in nature all stimulate our defences. You can find out more about all of these aspects in chapter 6 of my book The Whole Body Solution. Superbugs? Don’t fear them, activate your innate slaying power!

About Max Tuck

Hippocrates Health Educator. Long term living foods vegan. Athlete, lecturer, author of four books (with the 5th coming soon) and firm advocate of healthy living.
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