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Author Archives: Max Tuck
Nutritional Nerding – Part 2
In part 1, I focused on the macronutrients, and outlined what a difference they had made to me during a fitness competition. You can read Part 1 here if you missed it. So, following on, it’s micronutrient time. I am … Continue reading
Posted in phytonutrients
Tagged carotenoids, haskap berry, lutein, macular degeneration, micronutrients, polyphenols, zeaxanthin
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Nutritional Nerding – Part 1
As a description of someone, the term “nerd” may be viewed in a negative light. However, I see it differently, and if someone called me a nutritional nerd I would be delighted. I even call my wonderful webmaster “Supernerd”, which … Continue reading
Health improvement in 2021
Feeling a little stuck with your goal setting for this year? Help is at hand! I always love to spend time at the beginning of each year to consider what I want to achieve in the coming 12 months, and … Continue reading
Posted in Inspiration, Uncategorized
Tagged Exercise, HGH, high-fruit diets, HIIT, microgreens, sleep, weight training, yoga
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Do you have time to be fit and healthy?
“Max is the busiest person I know…”. So stated one of my friends who wrote an endorsement for my first-published book The Whole Body Solution. I hear time and again people saying that they don’t have time to exercise, or … Continue reading
Your big vision
From a young age I was a big fan of Lewis Carroll. Indeed, I was delighted to receive “The Complete Works of Lewis Carroll“, a huge tome of a book, from my parents when I was eight years old. Yes, … Continue reading
Longevity Part 3
In Part 2 of this blog last month, which you can access here, I focused on some nutrients that have been shown to be helpful in boosting telomerase activity, to lengthen those little end bits of your chromosomes, thereby boosting … Continue reading
Posted in longevity
Tagged Caloric restriction, curcumin, fasting, folate, ghrelin, magnesium, natto, polyphenols, resveratrol, turmeric, vitamin B12, vitamin D, vitamin K2
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Longevity Part 2
What happened to Part 1? I wrote a longevity blog in 2013 which you can access here. Further research has allowed me to elaborate on this, so here I bring you Part 2, with Part 3 to come next month. … Continue reading
Posted in longevity, Uncategorized
Tagged astaxanthin, essential fatty acids, longevity, sun, telomerase, telomere, vitamin D
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5 important ways to keep your vitamin D levels high
Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading
Posted in Inspiration
Tagged bone health, cancer, Exercise, lupus, multiple sclerosis, stress, sun, vitamin D
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Help – we’re in lockdown! What can we do?
We are currently living in unique times, and people might be wondering where all this is going and if everything will be OK eventually. Many will be wanting to keep some semblance of normality, and for good reason. Studies have … Continue reading
Posted in Uncategorized
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Why are we still churning out the same outdated dogma?
Even before I read it, I had the feeling that the article would annoy me. Featured in the January issue of Platinum magazine, it was called The Bare Bones. Would they be serving up the usual outdated and inaccurate information … Continue reading
Posted in Osteoporosis
Tagged calcium, dairy products, osteopenia, osteoporosis, vitamin D
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