Author Archives: Max Tuck

About Max Tuck

Hippocrates Health Educator. Long term living foods vegan. Athlete, lecturer, author of four books (with the 5th coming soon) and firm advocate of healthy living.

Essential fats – part 2

Last month I wrote about the importance of certain essential fats and set about busting some fat myths. If you missed that article, you can access it here. This month I wanted to elaborate more on this important subject, because … Continue reading

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Busting some fat myths

So often considered to be the enemy, fat can be good for you – in fact, I will go further and state that to live an optimally healthy life, eating the right type of fat, in the right quantities, is … Continue reading

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Progress over Perfect

I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading

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Why, How and Now

Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading

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Boosting mood with food

I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading

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Why I’m excited about speaking at The Best You Expo

Saturday 4th March is growing ever closer. When I committed not just to taking a speaking slot at The Best You Expo at London’s ExCel on 4th and 5th March 2017, but also to having my next published book ready … Continue reading

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The Triple Treble

I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading

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