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Author Archives: Max Tuck
Recovery, Running and Visa Applications
I used to like filling in forms. What could be more satisfying than taking a blank document and experiencing the joy of completing it to someone else’s exacting standards? Does this make me odd? Maybe you’re just not with me … Continue reading
Posted in exercise
Tagged Bhutan, energy, Exercise, Great Wall of China, Health, Recovery, running, training, travelling, workout
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Let’s hear it for nut milks!
Have you seen the trends? Chiller cabinets in the supermarkets lined with milk alternatives, not just the ubiquitous (and not very good for you) soya milk, but also almond and coconut milks, plus the “new kids on the block” cashew, … Continue reading
Posted in Standard British Diet
Tagged cheese, dairy products, milk, nut milk, osteoporosis, prostate cancer, vegan diet
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Ultra-processed food and cancer – who knew?
Why is it that ultra-processed food is now implicated in cancer risk? For many health-conscious people it will come as no surprise to learn this. We have known for many years about dietary factors contributing to either health creation or … Continue reading
Posted in Uncategorized
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Experimenting with CRON
I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading
Posted in Inspiration
Tagged Caloric restriction, CRON, green juice, longevity, supplements, Vitality, weight loss;
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Ten Steps to a Happy and Successful New Year
What do you want out of the New Year? Everyone’s different, but we often want similar things for ourselves – better health, greater happiness and more opportunities or life experiences. Here are 10 suggestions – do let me know which … Continue reading
Posted in Uncategorized
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Five principles of food combining – for fighting bloating and fatigue
It’s Christmas! And what’s the over-riding feeling at this time of year? Full of energy and festive fun? Or bloating and brain fog from the endless overindulgence? Whilst I hope for my readers that it will be the former, … Continue reading
Posted in Digestive health
Tagged amylase, bloating, digestion, enzymes, Food combining
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Health Benefits of Algal Oil
Following on from my previous blogs about healthy fats, there’s a final part to the series – the often overlooked algal (or algae) oil, which I mentioned in my previous blog about healthy fats. Since this month I’m writing about … Continue reading
Posted in Fat facts
Tagged Alzheimer's, antioxidants, brain health, dementia, DHA, fish oils, healthy fats, LDL cholesterol, omega 3, omega 5, omega 6, omega 7, omega 9, punicic acid, vascular dementia
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