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Author Archives: Max Tuck
Resveratrol – Are You Getting Enough?
Resveratrol is one of the newly-proclaimed superheroes in nutrition, longevity and anti-ageing. Before I launch into this article extolling its benefits however, let me tell you this: there are probably about 25,000 important phytonutrients in food, and we need all … Continue reading
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Essential fats – part 2
Last month I wrote about the importance of certain essential fats and set about busting some fat myths. If you missed that article, you can access it here. This month I wanted to elaborate more on this important subject, because … Continue reading
Posted in Fat facts
Tagged Essential fats, fish oils, omega 3, omega 5, omega 6, omega 7, omega 9, omega fats
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Progress over Perfect
I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading
Why, How and Now
Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading
Boosting mood with food
I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading
Posted in Mood
Tagged alcohol, depression, High Sugar Diet, probiotics, red meat, seasonal affective disorder, serotonin, tryptophan, vitamin D, vitamin K2
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Why I’m excited about speaking at The Best You Expo
Saturday 4th March is growing ever closer. When I committed not just to taking a speaking slot at The Best You Expo at London’s ExCel on 4th and 5th March 2017, but also to having my next published book ready … Continue reading
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