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Author Archives: Max Tuck
Genetic Mutations and Vitamin C
Humans are a slightly odd species. We continue to drink the milk of the wrong species of mammal past weaning age, many believe that we need to eat meat, fish or eggs every day, even though our teeth could hardly … Continue reading
Posted in Food supplements
Tagged Glut1, Irwin Stone, kidney stones, L-dehydroascorbic acid, Linus Pauling, mammals, vitamin C
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Top takeaways from The Real Truth About Health Conference
I love The Real Truth About Health Conference, this year, as per 2020, held online. It features top speakers and authors from the USA and Canada, whose mission is to present the most important and perhaps less well-known information to … Continue reading
Posted in Uncategorized
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Nutritional Nerding – Part 2
In part 1, I focused on the macronutrients, and outlined what a difference they had made to me during a fitness competition. You can read Part 1 here if you missed it. So, following on, it’s micronutrient time. I am … Continue reading
Posted in phytonutrients
Tagged carotenoids, haskap berry, lutein, macular degeneration, micronutrients, polyphenols, zeaxanthin
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Nutritional Nerding – Part 1
As a description of someone, the term “nerd” may be viewed in a negative light. However, I see it differently, and if someone called me a nutritional nerd I would be delighted. I even call my wonderful webmaster “Supernerd”, which … Continue reading
Health improvement in 2021
Feeling a little stuck with your goal setting for this year? Help is at hand! I always love to spend time at the beginning of each year to consider what I want to achieve in the coming 12 months, and … Continue reading
Posted in Inspiration, Uncategorized
Tagged Exercise, HGH, high-fruit diets, HIIT, microgreens, sleep, weight training, yoga
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Do you have time to be fit and healthy?
“Max is the busiest person I know…”. So stated one of my friends who wrote an endorsement for my first-published book The Whole Body Solution. I hear time and again people saying that they don’t have time to exercise, or … Continue reading
Your big vision
From a young age I was a big fan of Lewis Carroll. Indeed, I was delighted to receive “The Complete Works of Lewis Carroll“, a huge tome of a book, from my parents when I was eight years old. Yes, … Continue reading
Longevity Part 3
In Part 2 of this blog last month, which you can access here, I focused on some nutrients that have been shown to be helpful in boosting telomerase activity, to lengthen those little end bits of your chromosomes, thereby boosting … Continue reading
Posted in longevity
Tagged Caloric restriction, curcumin, fasting, folate, ghrelin, magnesium, natto, polyphenols, resveratrol, turmeric, vitamin B12, vitamin D, vitamin K2
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Longevity Part 2
What happened to Part 1? I wrote a longevity blog in 2013 which you can access here. Further research has allowed me to elaborate on this, so here I bring you Part 2, with Part 3 to come next month. … Continue reading
Posted in longevity, Uncategorized
Tagged astaxanthin, essential fatty acids, longevity, sun, telomerase, telomere, vitamin D
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5 important ways to keep your vitamin D levels high
Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading
Posted in Inspiration
Tagged bone health, cancer, Exercise, lupus, multiple sclerosis, stress, sun, vitamin D
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