Author Archives: Max Tuck

About Max Tuck

Hippocrates Health Educator. Long term living foods vegan. Athlete, lecturer, author of four books (with the 5th coming soon) and firm advocate of healthy living.

Oestrogen (Estrogen) Dominance

One of the growing concerns over our hormonal health in recent years has come from the many conditions that are all closely related to oestrogen dominance in both sexes, leaving us immunologically susceptible to such conditions as Syndrome X, diabetes … Continue reading

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Out with the Old

Why is it that detoxing the body and decluttering your space always feels so good? Yes of course when you’re in the thick of it, surrounded by stuff and the unending boxes of things which, admit it, haven’t been opened … Continue reading

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Breaking the Rules

It has been my great pleasure over the years to meet many people who, like myself, follow a living and raw foods lifestyle. Many of these people follow their particular program conscientiously, apart from when they don’t. What do I … Continue reading

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Don’t fear the Superbugs

This weekend I have been reading an article about how genuinely scared we should all be. How a simple cut finger can kill because of infection that is resistant to all known antibiotics. How the pharmaceutical industry has no answers … Continue reading

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All Things Vegan

There’s a vegan option for almost everything now it seems, which could be a good thing, but how does it all stack up health-wise? How about vegan cheese, what about soya-based everything and where does vegan pizza fit in (if … Continue reading

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The frightening consequences of inactivity

This article was inspired by my decision to enter another race, and planning my training schedule leading up to it. We are currently hearing that “sitting is the new smoking”. Sitting is even being classified as a “disease”, and physical … Continue reading

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Keeping Your Immune System Healthy – Part 3

This is the final part of my 3-part mini-series on immune system health – hope you’ve found it to be useful. If you missed parts 1 and 2, you’ll find the links in my last blog here. Let’s get right … Continue reading

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