Author Archives: Max Tuck

About Max Tuck

Hippocrates Health Educator. Long term living foods vegan. Athlete, lecturer, author of four books (with the 5th coming soon) and firm advocate of healthy living.

Please don’t do it!

Posted on December 29, 2019

They’re everywhere, aren’t they? Catchy, attention-grabbing headlines such as “lose weight for good”, “try our 10-day “shred” to get in the shape of your life”… all the usual stuff to create guilt after an overindulgent holiday season. Look more closely … Continue reading →

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Getting Back to 100% Hippocrates

Posted on November 3, 2019

It’s been going on for a few weeks now. You know, that niggling feeling that something’s not quite right. That you don’t feel quite as good as you could. That maybe, dare I say it, you might have deviated too … Continue reading →

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The Path of Most Resistance

Posted on October 1, 2019

Compared with many people, I have had a pretty easy life, and looking back I have made the most of the many opportunities that came my way. However, as I describe in my book The Fatigue Solution,  I was often … Continue reading →

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Oestrogen (Estrogen) Dominance

Posted on August 31, 2019

One of the growing concerns over our hormonal health in recent years has come from the many conditions that are all closely related to oestrogen dominance in both sexes, leaving us immunologically susceptible to such conditions as Syndrome X, diabetes … Continue reading →

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Out with the Old

Posted on July 31, 2019

Why is it that detoxing the body and decluttering your space always feels so good? Yes of course when you’re in the thick of it, surrounded by stuff and the unending boxes of things which, admit it, haven’t been opened … Continue reading →

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Breaking the Rules

Posted on June 30, 2019

It has been my great pleasure over the years to meet many people who, like myself, follow a living and raw foods lifestyle. Many of these people follow their particular program conscientiously, apart from when they don’t. What do I … Continue reading →

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Don’t fear the Superbugs

Posted on April 21, 2019

This weekend I have been reading an article about how genuinely scared we should all be. How a simple cut finger can kill because of infection that is resistant to all known antibiotics. How the pharmaceutical industry has no answers … Continue reading →

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