Category Archives: exercise

Sun, Exercise and Relaxation = Happiness

Posted on May 30, 2015 by

What makes you happy? It’s a serious question, since more and more people seem to be suffering from depression, and are worryingly hooked on prescription medications. In the Kingdom of Bhutan, “Gross National Happiness” is a concept which implies that … Continue reading →

Posted in exercise | Tagged , , , , , , , | Leave a comment

Eating for Endurance

Posted on January 30, 2015 by

Knowing not just what to eat to fuel your activities, but also when to eat it, can be a bit of a minefield, especially since we are now being bombarded with a whole host of marketing for the latest in … Continue reading →

Posted in exercise | Tagged , , , , , , , , , , , , | Leave a comment

Harnessing the Power of Exercise

Posted on September 30, 2014 by

I knew I was onto something last month when my personal trainer asked me if I ever get stiff and sore after the punishing workouts he gives me every week. My answer was that I usually don’t. He then wanted … Continue reading →

Posted in exercise | Tagged , , , , , , | Leave a comment