-
Recent Posts
Archives
- November 2019
- October 2019
- August 2019
- July 2019
- June 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- October 2018
- September 2018
- August 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- August 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- November 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
- Alkaline Diet
- cancer
- Christmas
- Christmas food
- Detox
- Digestive health
- exercise
- Fat facts
- Food supplements
- Hormone balance
- immune system
- Inspiration
- Juicing
- Medical treatments
- Mood
- Osteoporosis
- phytonutrients
- Standard British Diet
- stress
- The Raw Food Kitchen
- Thyroid health
- Uncategorized
- Vegan food
- Weight loss
Meta
Category Archives: exercise
The frightening consequences of inactivity
This article was inspired by my decision to enter another race, and planning my training schedule leading up to it. We are currently hearing that “sitting is the new smoking”. Sitting is even being classified as a “disease”, and physical … Continue reading
Keeping Your Immune System Healthy – Part 3
This is the final part of my 3-part mini-series on immune system health – hope you’ve found it to be useful. If you missed parts 1 and 2, you’ll find the links in my last blog here. Let’s get right … Continue reading
Posted in exercise, immune system
Tagged acetaldehyde, alcohol, antioxidants, cold immersion, Exercise, Massage, red wine
Leave a comment
The Hardest Half
“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading
Posted in exercise, Inspiration
Tagged altitude, anti-ageing, Bhutan, Great Wall of China, half marathon, Himalayas, running, Thunder Dragon
Leave a comment
Recovery, Running and Visa Applications
I used to like filling in forms. What could be more satisfying than taking a blank document and experiencing the joy of completing it to someone else’s exacting standards? Does this make me odd? Maybe you’re just not with me … Continue reading
Posted in exercise
Tagged Bhutan, energy, Exercise, Great Wall of China, Health, Recovery, running, training, travelling, workout
Leave a comment
Sun, Exercise and Relaxation = Happiness
What makes you happy? It’s a serious question, since more and more people seem to be suffering from depression, and are worryingly hooked on prescription medications. In the Kingdom of Bhutan, “Gross National Happiness” is a concept which implies that … Continue reading
Posted in exercise
Tagged BDNF, endorphins, Exercise, Happiness, Massage, Oxytocin, Relaxation, Sunshine
Leave a comment
Eating for Endurance
Knowing not just what to eat to fuel your activities, but also when to eat it, can be a bit of a minefield, especially since we are now being bombarded with a whole host of marketing for the latest in … Continue reading
Posted in exercise
Tagged alanine, chia seed, electrolytes, energy, glutamine, glycogen, hydration, Recovery, smoothie, Sports nutrition, sports performance, training, workout
Leave a comment
Harnessing the Power of Exercise
I knew I was onto something last month when my personal trainer asked me if I ever get stiff and sore after the punishing workouts he gives me every week. My answer was that I usually don’t. He then wanted … Continue reading
Posted in exercise
Tagged cardiovascular disease, endorphins, Exercise, mood-boosting, muscle soreness, running, walking
Leave a comment
