Category Archives: Fat facts

Health Benefits of Algal Oil

Following on from my previous blogs about healthy fats, there’s a final part to the series – the often overlooked algal (or algae) oil, which I mentioned in my previous blog about healthy fats. Since this month I’m writing about … Continue reading

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Essential fats – part 2

Last month I wrote about the importance of certain essential fats and set about busting some fat myths. If you missed that article, you can access it here. This month I wanted to elaborate more on this important subject, because … Continue reading

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Busting some fat myths

So often considered to be the enemy, fat can be good for you – in fact, I will go further and state that to live an optimally healthy life, eating the right type of fat, in the right quantities, is … Continue reading

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