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Category Archives: Inspiration
Developing healthy habits
Don’t let a bad day become a lifestyle – James Clear Habits are the foundation of our lives. And building healthy habits is absolutely essential to win at this game that we call life. When I am working with clients … Continue reading
Posted in Inspiration
Tagged Exercise, healthy habits, lifestyle, processed food, sprouting
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How do you do it?
I was asked this very question last week: “How do you do it?” In the context of keeping going with my healthy lifestyle when it’s dark, when I might have had a bad day, when I might be distracted elsewhere, … Continue reading
Health improvement in 2021
Feeling a little stuck with your goal setting for this year? Help is at hand! I always love to spend time at the beginning of each year to consider what I want to achieve in the coming 12 months, and … Continue reading
Posted in Inspiration, Uncategorized
Tagged Exercise, HGH, high-fruit diets, HIIT, microgreens, sleep, weight training, yoga
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5 important ways to keep your vitamin D levels high
Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading
Posted in Inspiration
Tagged bone health, cancer, Exercise, lupus, multiple sclerosis, stress, sun, vitamin D
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The Path of Most Resistance
Compared with many people, I have had a pretty easy life, and looking back I have made the most of the many opportunities that came my way. However, as I describe in my book The Fatigue Solution, I was often … Continue reading
Posted in Inspiration
Tagged alcohol, Exercise, Health, healthy eating, mindset, nutrition, sports drinks
1 Comment
Summer’s most important nutrient?
Whether you consider it to be a nutrient or not, it’s almost as important as it gets, and is right up there with the most important nutrient of all – oxygen. What are we considering here? Yes, it’s water – … Continue reading
The Hardest Half
“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading
Posted in exercise, Inspiration
Tagged altitude, anti-ageing, Bhutan, Great Wall of China, half marathon, Himalayas, running, Thunder Dragon
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Experimenting with CRON
I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading
Posted in Inspiration
Tagged Caloric restriction, CRON, green juice, longevity, supplements, Vitality, weight loss;
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