Category Archives: Inspiration

Progress over Perfect

Posted on March 30, 2017 by

I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading →

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Why, How and Now

Posted on February 27, 2017 by

Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading →

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The Triple Treble

Posted on December 30, 2016 by

I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading →

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Breaking Through the Pain

Posted on October 29, 2016 by

Having put a rib out whilst waterskiing in the Caribbean, I maybe should have listened more carefully to what my body was saying. But with an adventure quadrathlon to do two days later (or should that be a pentathlon since … Continue reading →

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My office is tidy, but the kitchen is a mess…

Posted on September 27, 2016 by

Have you ever felt that it is never ending – this quest for whatever you are currently focusing on in your life, whether that might be your health journey, your work projects or something else? This was brought home to … Continue reading →

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