Category Archives: Inspiration

Developing healthy habits

Don’t let a bad day become a lifestyle – James Clear Habits are the foundation of our lives. And building healthy habits is absolutely essential to win at this game that we call life. When I am working with clients … Continue reading

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How do you do it?

I was asked this very question last week: “How do you do it?” In the context of keeping going with my healthy lifestyle when it’s dark, when I might have had a bad day, when I might be distracted elsewhere, … Continue reading

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From medical write-off to mountains and marathons – a healing journey and the joy of stubbornness

I admit it, I’m stubborn. Capricorn characteristics or otherwise, if anyone tells me I can’t do something, I will go out of my way to prove them wrong. It wouldn’t be the first time. I was sitting in the doctor’s … Continue reading

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Health improvement in 2021

Feeling a little stuck with your goal setting for this year? Help is at hand! I always love to spend time at the beginning of each year to consider what I want to achieve in the coming 12 months, and … Continue reading

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5 important ways to keep your vitamin D levels high

Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading

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Getting Back to 100% Hippocrates

It’s been going on for a few weeks now. You know, that niggling feeling that something’s not quite right. That you don’t feel quite as good as you could. That maybe, dare I say it, you might have deviated too … Continue reading

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The Path of Most Resistance

Compared with many people, I have had a pretty easy life, and looking back I have made the most of the many opportunities that came my way. However, as I describe in my book The Fatigue Solution,  I was often … Continue reading

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Summer’s most important nutrient?

Whether you consider it to be a nutrient or not, it’s almost as important as it gets, and is right up there with the most important nutrient of all – oxygen. What are we considering here? Yes, it’s water – … Continue reading

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The Hardest Half

“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading

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Experimenting with CRON

I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading

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