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Category Archives: Inspiration
The Path of Most Resistance
Compared with many people, I have had a pretty easy life, and looking back I have made the most of the many opportunities that came my way. However, as I describe in my book The Fatigue Solution, I was often … Continue reading
Posted in Inspiration
Tagged alcohol, Exercise, Health, healthy eating, mindset, nutrition, sports drinks
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Summer’s most important nutrient?
Whether you consider it to be a nutrient or not, it’s almost as important as it gets, and is right up there with the most important nutrient of all – oxygen. What are we considering here? Yes, it’s water – … Continue reading
The Hardest Half
“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading
Posted in exercise, Inspiration
Tagged altitude, anti-ageing, Bhutan, Great Wall of China, half marathon, Himalayas, running, Thunder Dragon
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Experimenting with CRON
I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading
Posted in Inspiration
Tagged Caloric restriction, CRON, green juice, longevity, supplements, Vitality, weight loss;
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Progress over Perfect
I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading
Why, How and Now
Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading
