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Category Archives: Inspiration
Summer’s most important nutrient?
Whether you consider it to be a nutrient or not, it’s almost as important as it gets, and is right up there with the most important nutrient of all – oxygen. What are we considering here? Yes, it’s water – … Continue reading
The Hardest Half
“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading
Posted in exercise, Inspiration
Tagged altitude, anti-ageing, Bhutan, Great Wall of China, half marathon, Himalayas, running, Thunder Dragon
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Experimenting with CRON
I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading
Posted in Inspiration
Tagged Caloric restriction, CRON, green juice, longevity, supplements, Vitality, weight loss;
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Progress over Perfect
I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading
Why, How and Now
Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading
The Triple Treble
I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading
Posted in Inspiration
Tagged athletics, diet, energy, Exercise, juicing, positive thinking, weight training
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Breaking Through the Pain
Having put a rib out whilst waterskiing in the Caribbean, I maybe should have listened more carefully to what my body was saying. But with an adventure quadrathlon to do two days later (or should that be a pentathlon since … Continue reading
Posted in Inspiration, Medical treatments, stress
Tagged adrenaline, blood pressure, bone fractures, cortisol, endorphins, meditation, pain, quadrathlon, stress reduction
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