Category Archives: Inspiration

Health improvement in 2021

Posted on January 3, 2021 by Max Tuck

Feeling a little stuck with your goal setting for this year? Help is at hand! I always love to spend time at the beginning of each year to consider what I want to achieve in the coming 12 months, and … Continue reading →

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5 important ways to keep your vitamin D levels high

Posted on April 26, 2020 by Max Tuck

Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading →

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Getting Back to 100% Hippocrates

Posted on November 3, 2019 by Max Tuck

It’s been going on for a few weeks now. You know, that niggling feeling that something’s not quite right. That you don’t feel quite as good as you could. That maybe, dare I say it, you might have deviated too … Continue reading →

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The Path of Most Resistance

Posted on October 1, 2019 by Max Tuck

Compared with many people, I have had a pretty easy life, and looking back I have made the most of the many opportunities that came my way. However, as I describe in my book The Fatigue Solution,  I was often … Continue reading →

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Summer’s most important nutrient?

Posted on June 30, 2018 by Max Tuck

Whether you consider it to be a nutrient or not, it’s almost as important as it gets, and is right up there with the most important nutrient of all – oxygen. What are we considering here? Yes, it’s water – … Continue reading →

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The Hardest Half

Posted on June 3, 2018 by Max Tuck

“It’s all perfectly runnable.”… or so I was told in the pre-race briefing. And I’m sure it would have been – right up until the time that the Indian tectonic plate smashed into the Eurasian plate 50 million years ago … Continue reading →

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Experimenting with CRON

Posted on January 27, 2018 by Max Tuck

I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading →

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Progress over Perfect

Posted on March 30, 2017 by Max Tuck

I’ve got a lady called Amy Lieberman to thank for this title – she shared her blog on this subject on one of the LinkedIn groups that I am a member of. It really resonated with me, and it comes … Continue reading →

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Why, How and Now

Posted on February 27, 2017 by Max Tuck

Why do you want to improve your health? Why is it important to you? What is driving this process? Are you being driven by pain, or pleasure? It’s often said that pain is a bigger driver of change than pleasure. … Continue reading →

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The Triple Treble

Posted on December 30, 2016 by Max Tuck

I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading →

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