Category Archives: Uncategorized

Ultra-processed food and cancer – who knew?

Why is it that ultra-processed food is now implicated in cancer risk? For many health-conscious people it will come as no surprise to learn this. We have known for many years about dietary factors contributing to either health creation or … Continue reading

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Ten Steps to a Happy and Successful New Year

What do you want out of the New Year? Everyone’s different, but we often want similar things for ourselves – better health, greater happiness and more opportunities or life experiences. Here are 10 suggestions – do let me know which … Continue reading

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Depletion, Destruction, Devastation – and Regeneration

I have recently been in southern Spain for a yoga retreat. Here’s the view from the yurt I was staying in. Lovely, right? But this photo actually tells a different tale – a darker tale of drastic intervention, depletion, destruction … Continue reading

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Resveratrol – Are You Getting Enough?

Resveratrol is one of the newly-proclaimed superheroes in nutrition, longevity and anti-ageing. Before I launch into this article extolling its benefits however, let me tell you this: there are probably about 25,000 important phytonutrients in food, and we need all … Continue reading

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Why I’m excited about speaking at The Best You Expo

Saturday 4th March is growing ever closer. When I committed not just to taking a speaking slot at The Best You Expo at London’s ExCel on 4th and 5th March 2017, but also to having my next published book ready … Continue reading

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What are the benefits (if any) of cannabis oil?

One of my newsletter and blog readers has asked me this question, and I’m getting the distinct feeling that the cannabis oil/medical marijuana story is going to be highly divisive. There will be some who consider it to be a … Continue reading

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The Happiness Molecule

For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or… Source: The Happiness … Continue reading

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