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Category Archives: Uncategorized
Why I’m excited about speaking at The Best You Expo
Saturday 4th March is growing ever closer. When I committed not just to taking a speaking slot at The Best You Expo at London’s ExCel on 4th and 5th March 2017, but also to having my next published book ready … Continue reading
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What are the benefits (if any) of cannabis oil?
One of my newsletter and blog readers has asked me this question, and I’m getting the distinct feeling that the cannabis oil/medical marijuana story is going to be highly divisive. There will be some who consider it to be a … Continue reading
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The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or… Source: The Happiness … Continue reading
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The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
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Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
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Embracing Uncertainty
We have been hearing a lot about uncertainty in the UK over the past week as a result of the EU vote, and will no doubt hear plenty more in the weeks to come, but we all face uncertainty in … Continue reading
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The Dangers of Chronic Stress
Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading
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Tagged adrenaline, common cold, cortisol, delta 6 desaturase, Exercise, heart disease, inflammation, Oxytocin, stress
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Is a plant-based diet cancer protective?
Cancer rates are soaring worldwide. Cancer has now overtaken heart disease as the leading cause of death in Canada (1). The “War on Cancer”, commenced by the Nixon administration in 1971, has been … Source: Is a plant-based diet cancer … Continue reading
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