Category Archives: Uncategorized

Your big vision

Posted on September 2, 2020 by

From a young age I was a big fan of Lewis Carroll. Indeed, I was delighted to receive “The Complete Works of Lewis Carroll“, a huge tome of a book, from my parents when I was eight years old. Yes, … Continue reading →

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Longevity Part 2

Posted on May 31, 2020 by

What happened to Part 1? I wrote a longevity blog in 2013 which you can access here. Further research has allowed me to elaborate on this, so here I bring you Part 2, with Part 3 to come next month. … Continue reading →

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Help – we’re in lockdown! What can we do?

Posted on March 28, 2020 by

We are currently living in unique times, and people might be wondering where all this is going and if everything will be OK eventually. Many will be wanting to keep some semblance of normality, and for good reason. Studies have … Continue reading →

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Ultra-processed food and cancer – who knew?

Posted on February 27, 2018 by

Why is it that ultra-processed food is now implicated in cancer risk? For many health-conscious people it will come as no surprise to learn this. We have known for many years about dietary factors contributing to either health creation or … Continue reading →

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Ten Steps to a Happy and Successful New Year

Posted on December 31, 2017 by

What do you want out of the New Year? Everyone’s different, but we often want similar things for ourselves – better health, greater happiness and more opportunities or life experiences. Here are 10 suggestions – do let me know which … Continue reading →

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Depletion, Destruction, Devastation – and Regeneration

Posted on September 28, 2017 by

I have recently been in southern Spain for a yoga retreat. Here’s the view from the yurt I was staying in. Lovely, right? But this photo actually tells a different tale – a darker tale of drastic intervention, depletion, destruction … Continue reading →

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Resveratrol – Are You Getting Enough?

Posted on June 30, 2017 by

Resveratrol is one of the newly-proclaimed superheroes in nutrition, longevity and anti-ageing. Before I launch into this article extolling its benefits however, let me tell you this: there are probably about 25,000 important phytonutrients in food, and we need all … Continue reading →

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Why I’m excited about speaking at The Best You Expo

Posted on January 13, 2017 by

Saturday 4th March is growing ever closer. When I committed not just to taking a speaking slot at The Best You Expo at London’s ExCel on 4th and 5th March 2017, but also to having my next published book ready … Continue reading →

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What are the benefits (if any) of cannabis oil?

Posted on November 26, 2016 by

One of my newsletter and blog readers has asked me this question, and I’m getting the distinct feeling that the cannabis oil/medical marijuana story is going to be highly divisive. There will be some who consider it to be a … Continue reading →

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The Happiness Molecule

Posted on July 31, 2016 by

For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or… Source: The Happiness … Continue reading →

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