Tag Archives: alcohol

Boosting mood with food

I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading

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7 Lifestyle Hacks for Great Immunity

Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading

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Spring Cleaning

This month, since spring seems to be in the air, I thought it would be timely to talk about spring cleaning the diet. I have always liked keeping things clean, and can’t stand being in a messy environment; this extends … Continue reading

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Enjoying Healthy Christmas Food

“Enjoying healthy Christmas food“ It almost seems like an oxymoron to be considering healthy Christmas food, but it really can be done with a little forward planning. If you’re living a healthy lifestyle and other members of your family are … Continue reading

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