Tag Archives: bone fractures

Breaking Through the Pain

Having put a rib out whilst waterskiing in the Caribbean, I maybe should have listened more carefully to what my body was saying. But with an adventure quadrathlon to do two days later (or should that be a pentathlon since … Continue reading

Posted in Inspiration, Medical treatments, stress | Tagged , , , , , , , , | 3 Comments

Should we eat dairy products to promote bone health?

Food is medicine. It can either help us in our quest for optimal health, or massively detract from it. I therefore listen carefully, with interest, to anyone in the media who makes recommendations about what to eat to prevent, or … Continue reading

Posted in Osteoporosis | Tagged , , , , , , , , , , | 1 Comment

Calcium supplements – useless or harmful?

I’ve long been concerned about people taking isolated calcium supplements, purely in the hope that by doing so, they will reduce the likelihood of fractures later in life. My fears now seem to have been confirmed by recent research that … Continue reading

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