Tag Archives: cardiovascular disease

6 Good Reasons to Eat Blackberries

It’s a habit of mine and I can’t help it – I’ve always loved going blackberrying in September. I go out every year to the countryside near my home and make my fingers black with picking them, usually getting a … Continue reading

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Harnessing the Power of Exercise

I knew I was onto something last month when my personal trainer asked me if I ever get stiff and sore after the punishing workouts he gives me every week. My answer was that I usually don’t. He then wanted … Continue reading

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