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Tag Archives: depression
Boosting mood with food
I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading
Posted in Mood
Tagged alcohol, depression, High Sugar Diet, probiotics, red meat, seasonal affective disorder, serotonin, tryptophan, vitamin D, vitamin K2
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The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
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