Tag Archives: energy

Recovery, Running and Visa Applications

Posted on April 28, 2018 by

I used to like filling in forms. What could be more satisfying than taking a blank document and experiencing the joy of completing it to someone else’s exacting standards? Does this make me odd? Maybe you’re just not with me … Continue reading →

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Busting some fat myths

Posted on April 28, 2017 by

So often considered to be the enemy, fat can be good for you – in fact, I will go further and state that to live an optimally healthy life, eating the right type of fat, in the right quantities, is … Continue reading →

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The Triple Treble

Posted on December 30, 2016 by

I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading →

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Eating for Endurance

Posted on January 30, 2015 by

Knowing not just what to eat to fuel your activities, but also when to eat it, can be a bit of a minefield, especially since we are now being bombarded with a whole host of marketing for the latest in … Continue reading →

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