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Tag Archives: energy
Breaking the Rules
It has been my great pleasure over the years to meet many people who, like myself, follow a living and raw foods lifestyle. Many of these people follow their particular program conscientiously, apart from when they don’t. What do I … Continue reading
Posted in Vegan food
Tagged Consistency, energy, Health, living food, training, vegan diet
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Recovery, Running and Visa Applications
I used to like filling in forms. What could be more satisfying than taking a blank document and experiencing the joy of completing it to someone else’s exacting standards? Does this make me odd? Maybe you’re just not with me … Continue reading
Posted in exercise
Tagged Bhutan, energy, Exercise, Great Wall of China, Health, Recovery, running, training, travelling, workout
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The Triple Treble
I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading
Posted in Inspiration
Tagged athletics, diet, energy, Exercise, juicing, positive thinking, weight training
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Eating for Endurance
Knowing not just what to eat to fuel your activities, but also when to eat it, can be a bit of a minefield, especially since we are now being bombarded with a whole host of marketing for the latest in … Continue reading
Posted in exercise
Tagged alanine, chia seed, electrolytes, energy, glutamine, glycogen, hydration, Recovery, smoothie, Sports nutrition, sports performance, training, workout
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