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Tag Archives: energy
The Triple Treble
I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading
Posted in Inspiration
Tagged athletics, diet, energy, Exercise, juicing, positive thinking, weight training
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Eating for Endurance
Knowing not just what to eat to fuel your activities, but also when to eat it, can be a bit of a minefield, especially since we are now being bombarded with a whole host of marketing for the latest in … Continue reading
Posted in exercise
Tagged alanine, chia seed, electrolytes, energy, glutamine, glycogen, hydration, Recovery, smoothie, Sports nutrition, sports performance, training, workout
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