Tag Archives: Exercise

The Triple Treble

I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 … Continue reading

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7 Lifestyle Hacks for Great Immunity

Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading

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The Dangers of Chronic Stress

Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading

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Sun, Exercise and Relaxation = Happiness

What makes you happy? It’s a serious question, since more and more people seem to be suffering from depression, and are worryingly hooked on prescription medications. In the Kingdom of Bhutan, “Gross National Happiness” is a concept which implies that … Continue reading

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Spring Cleaning

This month, since spring seems to be in the air, I thought it would be timely to talk about spring cleaning the diet. I have always liked keeping things clean, and can’t stand being in a messy environment; this extends … Continue reading

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5 Reasons You’re Not Losing Weight

You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading

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Harnessing the Power of Exercise

I knew I was onto something last month when my personal trainer asked me if I ever get stiff and sore after the punishing workouts he gives me every week. My answer was that I usually don’t. He then wanted … Continue reading

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