Tag Archives: Exercise

Spring Cleaning

This month, since spring seems to be in the air, I thought it would be timely to talk about spring cleaning the diet. I have always liked keeping things clean, and can’t stand being in a messy environment; this extends … Continue reading

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5 Reasons You’re Not Losing Weight

You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading

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Harnessing the Power of Exercise

I knew I was onto something last month when my personal trainer asked me if I ever get stiff and sore after the punishing workouts he gives me every week. My answer was that I usually don’t. He then wanted … Continue reading

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Five Essentials for Health Enhancement

Having been fortunate to attend Brian Clement’s excellent presentation in London on 22nd June, I was reminded, yet again, of why I am following a living foods lifestyle. It’s not just about looking good and feeling good – it goes … Continue reading

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