Tag Archives: heart health

Busting some fat myths

So often considered to be the enemy, fat can be good for you – in fact, I will go further and state that to live an optimally healthy life, eating the right type of fat, in the right quantities, is … Continue reading

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Beware of misleading claims

Today I received an e-mail that I found very frustrating, to the point where I felt I must speak out. The subject was “3 Benefits of Raw Cacao”, so I wanted to know how these were being substantiated, since in … Continue reading

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