Tag Archives: High Sugar Diet

Boosting mood with food

I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading

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The Sour Side of Sugar

December, with the Christmas celebrations that it brings, seems to be a time when many of us overindulge with too many sweets, desserts and cakes (even if raw), not to mention alcohol for some people. I therefore thought it timely … Continue reading

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