-
Recent Posts
Archives
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- December 2019
- November 2019
- October 2019
- August 2019
- July 2019
- June 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- October 2018
- September 2018
- August 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- August 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- November 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
- Alkaline Diet
- cancer
- Christmas
- Christmas food
- Detox
- Digestive health
- exercise
- Fat facts
- Food supplements
- Hormone balance
- immune system
- Inspiration
- Juicing
- longevity
- Medical treatments
- Mood
- Osteoporosis
- phytonutrients
- Standard British Diet
- stress
- The Raw Food Kitchen
- Thyroid health
- Uncategorized
- Vegan food
- Weight loss
Meta
Tag Archives: magnesium
Longevity Part 3
In Part 2 of this blog last month, which you can access here, I focused on some nutrients that have been shown to be helpful in boosting telomerase activity, to lengthen those little end bits of your chromosomes, thereby boosting … Continue reading
Posted in longevity
Tagged Caloric restriction, curcumin, fasting, folate, ghrelin, magnesium, natto, polyphenols, resveratrol, turmeric, vitamin B12, vitamin D, vitamin K2
Leave a comment
The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
1 Comment
Calcium supplements – useless or harmful?
I’ve long been concerned about people taking isolated calcium supplements, purely in the hope that by doing so, they will reduce the likelihood of fractures later in life. My fears now seem to have been confirmed by recent research that … Continue reading
Posted in Osteoporosis
Tagged atherosclerosis, BMD, bone fractures, bone health, calcium supplements, dairy products, heart attack, magnesium, Minerals, osteoporosis
Leave a comment
8 Essential Minerals for Bone Health
I am nearing completion of a revised and updated version of my book on prevention and reversal of osteoporosis, and a few things have struck me regarding how little the general public really seems to know about this disease. For … Continue reading
Posted in Osteoporosis
Tagged boron, copper, germanium, magnesium, manganese, Minerals, osteoporosis, silicon, strontium, zinc
3 Comments
Beware of misleading claims
Today I received an e-mail that I found very frustrating, to the point where I felt I must speak out. The subject was “3 Benefits of Raw Cacao”, so I wanted to know how these were being substantiated, since in … Continue reading
Posted in Uncategorized
Tagged agave syrup, blood pressure, cacao, chromium, health benefits, heart health, magnesium, phenylethylamine, Raw chocolate;, vanadium
2 Comments
