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Tag Archives: magnesium
Longevity Part 3
In Part 2 of this blog last month, which you can access here, I focused on some nutrients that have been shown to be helpful in boosting telomerase activity, to lengthen those little end bits of your chromosomes, thereby boosting … Continue reading
Posted in longevity
Tagged Caloric restriction, curcumin, fasting, folate, ghrelin, magnesium, natto, polyphenols, resveratrol, turmeric, vitamin B12, vitamin D, vitamin K2
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The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
1 Comment
Calcium supplements – useless or harmful?
I’ve long been concerned about people taking isolated calcium supplements, purely in the hope that by doing so, they will reduce the likelihood of fractures later in life. My fears now seem to have been confirmed by recent research that … Continue reading
Posted in Osteoporosis
Tagged atherosclerosis, BMD, bone fractures, bone health, calcium supplements, dairy products, heart attack, magnesium, Minerals, osteoporosis
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8 Essential Minerals for Bone Health
I am nearing completion of a revised and updated version of my book on prevention and reversal of osteoporosis, and a few things have struck me regarding how little the general public really seems to know about this disease. For … Continue reading
Posted in Osteoporosis
Tagged boron, copper, germanium, magnesium, manganese, Minerals, osteoporosis, silicon, strontium, zinc
3 Comments
Beware of misleading claims
Today I received an e-mail that I found very frustrating, to the point where I felt I must speak out. The subject was “3 Benefits of Raw Cacao”, so I wanted to know how these were being substantiated, since in … Continue reading
Posted in Uncategorized
Tagged agave syrup, blood pressure, cacao, chromium, health benefits, heart health, magnesium, phenylethylamine, Raw chocolate;, vanadium
2 Comments
The Raw Food Scientist 