Tag Archives: Minerals

Depletion, Destruction, Devastation – and Regeneration

I have recently been in southern Spain for a yoga retreat. Here’s the view from the yurt I was staying in. Lovely, right? But this photo actually tells a different tale – a darker tale of drastic intervention, depletion, destruction … Continue reading

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Calcium supplements – useless or harmful?

I’ve long been concerned about people taking isolated calcium supplements, purely in the hope that by doing so, they will reduce the likelihood of fractures later in life. My fears now seem to have been confirmed by recent research that … Continue reading

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8 Essential Minerals for Bone Health

I am nearing completion of a revised and updated version of my book on prevention and reversal of osteoporosis, and a few things have struck me regarding how little the general public really seems to know about this disease. For … Continue reading

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The Sour Side of Sugar

December, with the Christmas celebrations that it brings, seems to be a time when many of us overindulge with too many sweets, desserts and cakes (even if raw), not to mention alcohol for some people. I therefore thought it timely … Continue reading

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