Tag Archives: oestrogen

Time for a Change?

Menopause is a dreaded word for many women. I can’t imagine that anyone would look forward to the common signs that at least 80% of women in the Western world develop – Hot flushes (short, sudden feelings of heat, usually … Continue reading

Posted in Hormone balance | Tagged , , , , , , | Leave a comment

Should we eat dairy products to promote bone health?

Food is medicine. It can either help us in our quest for optimal health, or massively detract from it. I therefore listen carefully, with interest, to anyone in the media who makes recommendations about what to eat to prevent, or … Continue reading

Posted in Osteoporosis | Tagged , , , , , , , , , , | 1 Comment