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Tag Archives: raw food
7 Benefits of Sulforaphane
One of the main reasons that eating cruciferous vegetables is so beneficial is because of their sulforaphane content. Sulforaphane is a phytonutrient classified as one of the isothiocyanate group, which has a wide range of effects in the body. Read … Continue reading
Posted in phytonutrients
Tagged Alzheimer's, antioxidants, broccoli, broccoli sprouts, cancer, Detox, inflammation, isothiocyanates, osteoporosis, phytonutrients, raw food, sulforaphane
1 Comment
Urban Cultivator and the Zero-Mile Diet
Most people would consider me to be the very opposite of an “early adopter”. Heck, I don’t even own a smartphone (or an i-pad, i-pod, or other such technology that you allegedly can’t live without in the modern world). But … Continue reading
The alkaline diet – myths, benefits and the real reason it works
Look at the popular media today and you’ll notice a trend taking place amongst health seekers, frequently endorsed by actresses and supermodels – the Alkaline Diet. I was recently featured in an alkaline diet article in the Daily Mail, which … Continue reading
Posted in Alkaline Diet, Uncategorized
Tagged Alkaline diet, alkaline minerals, blood pH, cancer, Chris Kresser, Daily Mail, green juice, heart disease, Obesity, raw food, resveratrol, weight loss;
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Consultant cardiologist admits to high cholesterol and leaves us confused
On Monday 7th July, I was listening to an interview with a consultant cardiologist who stated that women are 3 times more likely to die from heart disease than breast cancer, and that cholesterol was a contributing factor to this … Continue reading
Posted in Uncategorized
Tagged breast cancer, cholesterol, free radicals, heart disease, homocysteine, phytoestrogens, rape seed oil, raw food, soya, vitamin B12
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Eating raw whilst travelling
It’s a common problem, and a question that I am often asked – “How do you cope when you travel?” I am normally happy to answer this question by saying that I usually take an apartment or villa when I … Continue reading
Posted in Uncategorized
Tagged Fresh Network, Happy Cow, Jason Vale, Juice Plus, Las Vegas, raw food, sprouting, travelling, Whole Foods Market
1 Comment
Healing from physical injury
I was inspired by a guest on our retreat who was a wheelchair user and had made a great effort to attend. She had a lovely bright bubbly personality and intended to use living food to heal from her injuries … Continue reading
Posted in Uncategorized
Tagged antioxidants, earthing, enzymes, healing, injury, living food, msm, raw food, reiki, supplements
2 Comments
Consistency is the Key
Did anyone else notice that the gym car park was busier than normal last month? It’s no surprise – it was January, and all those who had made New Year’s resolutions were out in force. The gym itself also seemed … Continue reading
Posted in Uncategorized
Tagged Consistency, goals, planning, raw food, running, sprouting, success
3 Comments
