-
Recent Posts
Archives
- March 2021
- February 2021
- January 2021
- October 2020
- September 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- December 2019
- November 2019
- October 2019
- August 2019
- July 2019
- June 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- October 2018
- September 2018
- August 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- August 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- November 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
- Alkaline Diet
- cancer
- Christmas
- Christmas food
- Detox
- Digestive health
- exercise
- Fat facts
- Food supplements
- Hormone balance
- immune system
- Inspiration
- Juicing
- longevity
- Medical treatments
- Mood
- Osteoporosis
- phytonutrients
- Standard British Diet
- stress
- The Raw Food Kitchen
- Thyroid health
- Uncategorized
- Vegan food
- Weight loss
Meta
Tag Archives: stress
5 important ways to keep your vitamin D levels high
Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading
Posted in Inspiration
Tagged bone health, cancer, Exercise, lupus, multiple sclerosis, stress, sun, vitamin D
3 Comments
7 Lifestyle Hacks for Great Immunity
Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading
Posted in immune system
Tagged alcohol, antibiotics, antioxidants, Exercise, garlic, Obesity, stress, vitamin D
Leave a comment
The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
1 Comment
The Dangers of Chronic Stress
Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading
Posted in stress, Uncategorized
Tagged adrenaline, common cold, cortisol, delta 6 desaturase, Exercise, heart disease, inflammation, Oxytocin, stress
Leave a comment
5 Reasons You’re Not Losing Weight
You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading
Posted in Weight loss
Tagged calories, cortisol, Exercise, muscle, stress, thyroid, weight loss;
2 Comments
Enjoying Healthy Christmas Food
“Enjoying healthy Christmas food“ It almost seems like an oxymoron to be considering healthy Christmas food, but it really can be done with a little forward planning. If you’re living a healthy lifestyle and other members of your family are … Continue reading
