Tag Archives: stress

7 Lifestyle Hacks for Great Immunity

Posted on August 31, 2016 by

Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading →

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The Happiness Molecule

Posted on July 31, 2016 by

For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading →

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The Dangers of Chronic Stress

Posted on May 29, 2016 by

Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading →

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5 Reasons You’re Not Losing Weight

Posted on December 27, 2014 by

You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading →

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Enjoying Healthy Christmas Food

Posted on November 29, 2014 by

“Enjoying healthy Christmas food“ It almost seems like an oxymoron to be considering healthy Christmas food, but it really can be done with a little forward planning. If you’re living a healthy lifestyle and other members of your family are … Continue reading →

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