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Tag Archives: stress
5 important ways to keep your vitamin D levels high
Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading
Posted in Inspiration
Tagged bone health, cancer, Exercise, lupus, multiple sclerosis, stress, sun, vitamin D
3 Comments
7 Lifestyle Hacks for Great Immunity
Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading
Posted in immune system
Tagged alcohol, antibiotics, antioxidants, Exercise, garlic, Obesity, stress, vitamin D
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The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
1 Comment
The Dangers of Chronic Stress
Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading
Posted in stress, Uncategorized
Tagged adrenaline, common cold, cortisol, delta 6 desaturase, Exercise, heart disease, inflammation, Oxytocin, stress
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5 Reasons You’re Not Losing Weight
You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading
Posted in Weight loss
Tagged calories, cortisol, Exercise, muscle, stress, thyroid, weight loss;
2 Comments
Enjoying Healthy Christmas Food
“Enjoying healthy Christmas food“ It almost seems like an oxymoron to be considering healthy Christmas food, but it really can be done with a little forward planning. If you’re living a healthy lifestyle and other members of your family are … Continue reading
