Tag Archives: stress

7 Lifestyle Hacks for Great Immunity

Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading

Posted in immune system | Tagged , , , , , , , | Leave a comment

The Happiness Molecule

For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment

The Dangers of Chronic Stress

Although I would never have admitted it, in early 1990 in the lead-up to becoming seriously ill, I was chronically stressed. When your fear, fight and flight mechanism is continuously activated, things can start to go wrong quite rapidly. A … Continue reading

Posted in stress, Uncategorized | Tagged , , , , , , , , | Leave a comment

5 Reasons You’re Not Losing Weight

You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading

Posted in Weight loss | Tagged , , , , , , | 2 Comments

Enjoying Healthy Christmas Food

“Enjoying healthy Christmas food“ It almost seems like an oxymoron to be considering healthy Christmas food, but it really can be done with a little forward planning. If you’re living a healthy lifestyle and other members of your family are … Continue reading

Posted in Christmas food | Tagged , , , | 1 Comment