Tag Archives: Sugar

Keeping Your Immune System Healthy – Part 2

In part 1 of this series I wrote about wheatgrass, probiotics and keeping stress levels low to improve immune function. How many of you have succumbed so far this winter to the bugs that have been going around? My guess … Continue reading

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A Day in the Life of a Bone Lover

In my latest book, Love Your Bones, I put forward a “day in the life of a bone lover” – a daily routine that maximises bone health and can be followed by anyone wanting to introduce all the essential factors … Continue reading

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The Sour Side of Sugar

December, with the Christmas celebrations that it brings, seems to be a time when many of us overindulge with too many sweets, desserts and cakes (even if raw), not to mention alcohol for some people. I therefore thought it timely … Continue reading

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