Tag Archives: sun

Longevity Part 2

What happened to Part 1? I wrote a longevity blog in 2013 which you can access here. Further research has allowed me to elaborate on this, so here I bring you Part 2, with Part 3 to come next month. … Continue reading

Posted in longevity, Uncategorized | Tagged , , , , , , | 1 Comment

5 important ways to keep your vitamin D levels high

Before launching in to this vital topic, let’s think about why we might want to maintain optimal levels of D3, the active form of vitamin D, in our bodies. Vitamin D is involved in keeping the immune system healthy and … Continue reading

Posted in Inspiration | Tagged , , , , , , , | 3 Comments