Tag Archives: sunflower greens

Sprouting for Health And Vitality

Now that I have the amazing Urban Cultivator on trial (it arrived to much excitement on 11th December, and you can read more about it here), I thought it would be an opportune time to write about sprouting and indoor gardening. … Continue reading

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Urban Cultivator and the Zero-Mile Diet

Most people would consider me to be the very opposite of an “early adopter”. Heck, I don’t even own a smartphone (or an i-pad, i-pod, or other such technology that you allegedly can’t live without in the modern world). But … Continue reading

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How I get my 70 a day

When I first started in my quest to reverse my chronic fatigue and Epstein-Barr virus 24 years ago, I decided that I was going to eat 20 fruit and (raw) vegetable servings per day, because I had read that 5 … Continue reading

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