Tag Archives: vitamin K2

Longevity Part 3

In Part 2 of this blog last month, which you can access here, I focused on some nutrients that have been shown to be helpful in boosting telomerase activity, to lengthen those little end bits of your chromosomes, thereby boosting … Continue reading

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Keeping Your Immune System Healthy – Part 2

In part 1 of this series I wrote about wheatgrass, probiotics and keeping stress levels low to improve immune function. How many of you have succumbed so far this winter to the bugs that have been going around? My guess … Continue reading

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Boosting mood with food

I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading

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