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Category Archives: Osteoporosis
Why are we still churning out the same outdated dogma?
Even before I read it, I had the feeling that the article would annoy me. Featured in the January issue of Platinum magazine, it was called The Bare Bones. Would they be serving up the usual outdated and inaccurate information … Continue reading
Posted in Osteoporosis
Tagged calcium, dairy products, osteopenia, osteoporosis, vitamin D
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Should we eat dairy products to promote bone health?
Food is medicine. It can either help us in our quest for optimal health, or massively detract from it. I therefore listen carefully, with interest, to anyone in the media who makes recommendations about what to eat to prevent, or … Continue reading
Posted in Osteoporosis
Tagged bone fractures, bone health, breast cancer, calcium, calcium supplements, dairy products, IGF-1, milk, oestrogen, osteoporosis, prostate cancer
1 Comment
Calcium supplements – useless or harmful?
I’ve long been concerned about people taking isolated calcium supplements, purely in the hope that by doing so, they will reduce the likelihood of fractures later in life. My fears now seem to have been confirmed by recent research that … Continue reading
Posted in Osteoporosis
Tagged atherosclerosis, BMD, bone fractures, bone health, calcium supplements, dairy products, heart attack, magnesium, Minerals, osteoporosis
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A Day in the Life of a Bone Lover
In my latest book, Love Your Bones, I put forward a “day in the life of a bone lover” – a daily routine that maximises bone health and can be followed by anyone wanting to introduce all the essential factors … Continue reading
Posted in Osteoporosis
Tagged bone health, breakfast cereal, Cal-in+, coffee, dairy products, love your bones, milk, osteoporosis, Sugar
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Essential Vitamins for Bone Health
In my December 2014 blog post about bone health https://therawfoodscientist.wordpress.com/2014/12/08/8-essential-minerals-for-bone-health/ I discussed some minerals that you needed to know about for healthy bone formation. Since my latest book, Love Your Bones, was published this week, I wanted to give you … Continue reading
Posted in Osteoporosis
Tagged anti-ageing, bone health, folic acid, homocysteine, methionine, osteoporosis, resveratrol, turmeric, vitamin B6, vitamin C, vitamin K
1 Comment
8 Essential Minerals for Bone Health
I am nearing completion of a revised and updated version of my book on prevention and reversal of osteoporosis, and a few things have struck me regarding how little the general public really seems to know about this disease. For … Continue reading
Posted in Osteoporosis
Tagged boron, copper, germanium, magnesium, manganese, Minerals, osteoporosis, silicon, strontium, zinc
3 Comments
The Raw Food Scientist 