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Tag Archives: probiotics
Keeping your immune system healthy: Part 1
We’re getting towards cold weather, and with this tends to come sniffles, colds and a higher incidence of respiratory infections. But it doesn’t have to be that way, and there is so much you can do to boost your immunity. … Continue reading
Posted in immune system
Tagged cortisol, dairy products, probiotics, stress reduction, wheatgrass juice
1 Comment
Boosting mood with food
I’ve been asked to talk about depression, and it’s a serious issue. Let me point out right away that I am not a mental health expert or counsellor. I’ve been asked to comment from a nutritional perspective; indeed, that is … Continue reading
Posted in Mood
Tagged alcohol, depression, High Sugar Diet, probiotics, red meat, seasonal affective disorder, serotonin, tryptophan, vitamin D, vitamin K2
1 Comment
The Happiness Molecule
For as long as I remember, I’ve always hated winter, apart from when it’s cold and sunny; that I can somehow cope with. To this day, I’m convinced I should really be living in the tropics, or, at the very … Continue reading
Posted in Uncategorized
Tagged depression, green juice, Happiness, magnesium, melatonin, probiotics, serotonin, sleep, stress, vitamin B6, wheatgrass juice
1 Comment
Red meat chemical damages heart
Red meat chemical “damages heart”, say US scientists. BBC News (Health) 8th April 2013 http://www.bbc.co.uk/news/health-22042995 Yesterday I was alerted to the following headline: “A chemical found in red meat helps explain why eating too much steak, mince and bacon is … Continue reading
Posted in Uncategorized
Tagged British Heart Foundation, cholesterol, heart disease, L-carnitine, probiotics, red meat, stroke, TMAO, vegan diet
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