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Tag Archives: weight loss;
Nutritional Nerding – Part 1
As a description of someone, the term “nerd” may be viewed in a negative light. However, I see it differently, and if someone called me a nutritional nerd I would be delighted. I even call my wonderful webmaster “Supernerd”, which … Continue reading
Please don’t do it!
They’re everywhere, aren’t they? Catchy, attention-grabbing headlines such as “lose weight for good”, “try our 10-day “shred” to get in the shape of your life”… all the usual stuff to create guilt after an overindulgent holiday season. Look more closely … Continue reading
Experimenting with CRON
I’ll confess right now that I like to conduct personal experiments. Generally they happen in January, but they are not resolutions. January 2018 has been about experimenting with CRON. I started the year with a 6 day fast, but on … Continue reading
Posted in Inspiration
Tagged Caloric restriction, CRON, green juice, longevity, supplements, Vitality, weight loss;
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The alkaline diet – myths, benefits and the real reason it works
Look at the popular media today and you’ll notice a trend taking place amongst health seekers, frequently endorsed by actresses and supermodels – the Alkaline Diet. I was recently featured in an alkaline diet article in the Daily Mail, which … Continue reading
Posted in Alkaline Diet, Uncategorized
Tagged Alkaline diet, alkaline minerals, blood pH, cancer, Chris Kresser, Daily Mail, green juice, heart disease, Obesity, raw food, resveratrol, weight loss;
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5 Reasons You’re Not Losing Weight
You’re living a healthy lifestyle, you’re taking some exercise and doing everything you’ve been told is right, but the stubborn pounds just aren’t shifting. What’s going wrong? Many people are in this situation, so you’re absolutely not alone. If the … Continue reading
Posted in Weight loss
Tagged calories, cortisol, Exercise, muscle, stress, thyroid, weight loss;
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The Raw Food Scientist 