Tag Archives: Obesity

7 Lifestyle Hacks for Great Immunity

Your immune system – probably the best friend that you have. It stops you getting ill, it stops you getting cancer by recognising abnormal cells… the list goes on. Starting with the 5 “baddies” to avoid, the good news comes … Continue reading

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What on Earth are we Eating?

Last week I came across some interesting statistics, which were published in a magazine that, in case you were wondering, I do not actually read. Published in The Grocer magazine, Britain’s 100 Biggest Brands report gives us the startling information … Continue reading

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The alkaline diet – myths, benefits and the real reason it works

Look at the popular media today and you’ll notice a trend taking place amongst health seekers, frequently endorsed by actresses and supermodels – the Alkaline Diet. I was recently featured in an alkaline diet article in the Daily Mail, which … Continue reading

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6 Good Reasons to Eat Blackberries

It’s a habit of mine and I can’t help it – I’ve always loved going blackberrying in September. I go out every year to the countryside near my home and make my fingers black with picking them, usually getting a … Continue reading

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What will the last 10 years of your life look like?

Whilst it is not something that many of us will want to pay a lot of attention to, I had the opportunity to give this question some thought via the most poignant and persuasive video I think I have ever … Continue reading

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The Sour Side of Sugar

December, with the Christmas celebrations that it brings, seems to be a time when many of us overindulge with too many sweets, desserts and cakes (even if raw), not to mention alcohol for some people. I therefore thought it timely … Continue reading

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